Observe and Let Go | Capricorn Horoscope March 15, 2020 The stress of being with others could make you feel like taking time to be alone to regroup today. Perhaps because you have been so involved in your previous activities, you may be feeling emotionally drained and maybe even moody. Spending time alone in quiet reflection or meditation today might help you to feel more at ease with your own emotions and could give you the energy you need to be with others later on. While sitting in meditation, you might wish to watch your own feelings as they arise and pass. You may notice that your feelings of discomfort are not the result of your immediate environment, but are simply habitual thoughts that come into your mind. Seeing this might make it easier for you to recognize that your unease does not necessarily come from being with others, but rather from your sensitivity to your everyday thoughts. Observing our thoughts as they appear can make us more aware of the effects those thoughts have on our mood. If we can see that our irritability does not necessarily come from the people around us or the activities we have engaged in, but rather from the stream of thoughts that progresses through our minds, we will come to understand that simply watching those thoughts and recognizing their patterns helps to lift our mood. As you relax your mind and watch it without holding onto the emotions attached to your thoughts, you will become less stressed and better able to cope with the people and events in your life today. | DailyOM Course Spotlight by Sarah Rector About 80 percent of adults experience the discomfort of lower back pain at some point. In fact, it's the most common cause of job-related disability and a leading contributor to missed work days. The good news is you can take immediate steps to alleviate and prevent future episodes of lower back pain. This highly beneficial course consists of a series of 15-minute stretching and strengthening routines that will address all contributing factors to lower back issues and help you alleviate pain and tightness and build core strength. Top 10 DailyOM Courses 1. Yoga for Empaths 2. Dealing With Emotionally Unavailable Partners 3. Chair Yoga for Healing, Strength and Mobility 4. How to Heal the Mother Wound 5. Go Sleeveless in 14 Days 6. What to Eat Over 40 7. Pelvis Reset for Lower Back Pain 8. Toned Inner Thighs in 13 Days 9. Dancer's Legs in 14 Days 10. If He's So Great, Why Do I Feel So Bad?
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