On The Level | Capricorn Horoscope January 23, 2018 Seemingly innocuous elements of your existence can awaken your ire today, and the strong emotions you feel as a result can serve to cause further imbalances in your emotional state. Everyday occurrences can affect you an unpredictable ways, leaving you uncertain as to how to respond to those circumstances that upset you. While the unstable highs and lows you are likely subject to today can be challenging to deal with, you are no doubt capable of quelling their onslaught. A few hours of relaxation and rest can be a wonderful antidote to the stress that is more than likely causing the emotional upheaval interfering with your ability to function. Emotional unpredictability is often a sign of exhaustion, which means that it can be cured with nothing more than rest and relaxation. We tend to push ourselves quite hard because we believe that the only way to accomplish ambitious goals is to channel extreme levels of drive and determination. Yet less can be more in situations in which fatigue prevents us from being able to function as a human being. Restoring balance is a matter of examining past patterns of effort and exhaustion to determine how intensely we can push ourselves before we lose the ability to sustain our goal-realization efforts. As our energy stores are refilled, we feel better about ourselves and more amenable to the people around us. Your emotional keel will even out today when you afford yourself plenty of time to relax after periods of hard work. | DailyOM Product Spotlight New book by Madisyn Taylor. Out Today! Madisyn Taylor, co-founder of DailyOM, presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe. Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. 21 Days to Phenomenal Abdominals 3. A Year to Clear What is Holding You Back! 4. Find True Love in 27 Days 5. 21 Day Yoga Shred 6. HIIT Yoga Fusion 7. Protect Yourself from Control Dramas 8. How to Communicate Like a Buddhist 9. Release Yourself from Family Karma 10. Sacred Self-Care and Ayurvedic Nutrition
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