Open To Emotional Insights | Capricorn Horoscope June 26, 2019 You may feel emotionally unstable and want to be alone today. You may find yourself reacting subjectively rather than rationally, and you could yearn for a greater sense of balance. If you could retreat from your usual activities and grant yourself the gift of quiet time alone, you will be able to calm your emotions and regain a peaceful mind-set. You may wish to first engage in a soothing meditation and focus on releasing all doubts, fears, and worries from your mind today. Simply listen to your breathing and allow each breath to cleanse your body, mind, and spirit of all negativity. After several minutes of this activity, you should feel calmer and more centered. You can then focus on analyzing your emotions and resolving any issues that may be upsetting you. Devoting time to soothing meditation can calm our emotions and open our minds to greater insights about our unsettled feelings. It is easy to become unsettled by doubts, fears, or negative beliefs--even if we are unaware that they are affecting us. By taking time to quiet our minds and explore our feelings more closely, we are able to connect more completely to our subconscious beliefs and gain greater insight into the issues that are upsetting us. We can then consciously work through and resolve them, which will calm our emotions and give us a greater feeling of stability and balance. You can free yourself from unsettled emotions today by taking time to explore your feelings and embrace a peaceful state of mind. | DailyOM Course Spotlight by Dan Millman Most of us go about our daily activities without much attention towards the subtle and simple pleasures of life. The experiences that captivate our senses and stand out to us are usually more dramatic as we as a society have collectively come to expect flashiness and grandeur. We want to be wowed, but are less easily impressed with each passing day. What would it feel like to awaken each morning grateful simply for the gift of a new day -- the ability to move your body, see a palette of colors and shapes, enjoy aromas, taste an array of food, feel the pleasure of touch, play with the material world, and bathe in the currents of passing time? This course teaches a brief yet powerful meditation practice to instill a profound appreciation for the life you were given on planet Earth -- something most of us take for granted. By the end of the course, not only will you have memorized this meditation, you'll also have gained a deep understanding of its benefits. This understanding will evolve into realization and revelation over time, with practice. Top 10 DailyOM Courses 1. The Art of Intuitive Tarot 2. Go Sleeveless in 14 Days 3. Dealing With Emotionally Unavailable Partners 4. Dancer's Legs in 14 Days 5. Fit and Fierce Over 40 6. Be Abtastic in 7 Days 7. Re-Parent Your Inner Child 8. From Codependent to Independent 9. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 10. How to Communicate Like a Buddhist
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