Patient Persistence | Capricorn Horoscope June 2, 2020 You might find that you are determined to get your ideas across to others today in order to achieve your goals. If you find that you are extra-persistent today to the point that others begin to feel restless, you may want to work on developing patience. One way to create more patience is to take a deep breath and count to 10 before speaking. When you stop to count, you can become aware of your behavior when you speak to others. This could help make your interactions go more smoothly. Remembering to breathe and counting to 10 can also help you cultivate patience during those moments when you want to push people or situations forward before the time is ripe. Take the time to slow down and think before you act today, and the wellsprings of patience and understanding that you cultivate could help you achieve your objectives. Pausing before speaking and taking the time to consider what we are about to say can help us become more effective communicators. During the times when it seems critical to get our ideas across, it can be easy to lose sight of the way we are choosing to express ourselves. We may become so determined to convey our thoughts to others that we forget to consider whether we are expressing ourselves in a way that other people can hear us. Pausing to take a few breaths allows us to stay centered so that we don't end up pushing our ideas on others. Take a moment to consider what you are saying and how you are expressing yourself to others today, and your interactions will become more productive and less stressful. | DailyOM Course Spotlight by Sarah Rector Strong, toned arms aren't just the ultimate accessory for wearing tanks and pretty sleeveless dresses -- they also optimize your upper body strength and dramatically improve your joint health. With this course, you'll be guided through a series of fourteen fun 5-minute arm workouts that are suitable for any fitness level. You'll start with simple movements working with your own strength resistance, then will build on that with more progressive movements that introduce light weights. There's never been a better time to add these highly effective arm workouts to your exercise routine, and all you need is 5 minutes a day for 14 days to get those beautiful lines from your shoulders to your wrists! Top 10 DailyOM Courses 1. Tone and Tighten Your Tummy 2. Write. Heal. Transform: A Magical Memoir Writing Course 3. Shedding Your Menopausal Middle in 10 Days 4. Fit and Fierce Over 40 5. Pelvis Reset for Lower Back Pain 6. Go Sleeveless in 14 Days 7. Dancer's Legs in 14 Days 8. Chair Yoga for Healing, Strength and Mobility 9. How to Heal the Mother Wound 10. No-Squat Booty Workout
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