Peace in the Everyday | Capricorn Horoscope February 6, 2021 You may feel like spending time in a tranquil setting to meditate or reflect today. This peaceful state of mind may be a wonderful way to connect with the deepest part of you -- the part that has no fear or concerns about the world, but which is instead filled with unlimited openness and love. While meditating, perhaps you can picture yourself in a place that is calm and serene, a place where there is only comfort and security. As your image becomes clearer and more defined, you might want to notice how this place conjures up feelings of peace and a sense that everything is alright with the world. You can then open your eyes, looking at your immediate surroundings with the same sense of stillness. Doing this may help you to cultivate peacefulness in every aspect of your life today. Extending our meditations to daily life situations brings stillness to our lives. When we meditate, it is easy for us to separate the time spent in reflection from the actions of our daily lives. However, if we consciously look at our lives as if everything we do is a meditation, we may find that even the most upsetting situations can be seen through the lens of peace and acceptance. Learning to create meditation in our everyday surroundings makes the ordinary parts of our lives extraordinary. By opening your eyes and seeing your world during your meditations today, you will nurture and develop the true state of peace that lies within you. | DailyOM Course Spotlight by Jacqui Justice If you're over the age of 40, you may have noticed that your diet isn't working for you anymore. If so, now may be the perfect time for you to make a simple dietary assessment. With this highly beneficial 10-day course from nutrition expert, Jacqui Justice, you'll get step-by-step advice and guidance on how to tweak your diet to include the most effective foods that will improve your digestion, boost your metabolism, eliminate weight gain, and raise your energy levels to new heights. With a wide range of simple and delicious recipes, you will look and feel fabulous from the inside out! Top 10 DailyOM Courses 1. No Sit-Up Abs Workout 2. What to Eat Over 40 3. The 2 Week Fascia Miracle 4. Pelvis Reset for Lower Back Pain 5. Shakti Warrior Dance for Healing 6. Meditative Painting to Heal Your Life 7. Shedding Your Menopausal Middle in 10 Days 8. The 9 Minute Science-Based Workout 9. Be a Divine Conduit for Guides & Angels 10. Speak with Purpose, Not Impulse
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