Peaceful Resilience | Capricorn Horoscope March 3, 2018 You could feel overstimulated by your surroundings today. This could be the result of a hectic schedule, and you may feel the need to unwind and seek quiet time at work or home. If you can scale back your activities and devote some time to nurturing a peaceful state of mind, you will find your stress decreasing or disappearing altogether today. You might want to slowly and gently stretch the muscles in your neck, shoulders, and back, as this is where stress usually resides. Then close your eyes, breathe deeply, and visualize a soothing scene that fills you with inner peace and strengthens your resiliency against further stress. Devoting time to a peaceful mind-set and a rested body helps us feel stronger, more balanced, and able to handle stress on a daily basis. When we are feeling strong and centered, we handle stress much more easily than when we are run down or already laboring under a heavy load. If we can make an effort to keep releasing our stress on a regular basis and avoid letting it build up inside of us, we are able to retain a much more positive outlook. We then go about our daily activities with a stronger sense of peace and harmony, which helps us to effectively handle new stressors as they arrive. As you focus on releasing tension today, you are restoring your positive mind-set and enabling yourself to deal with stress in a healthy way. | DailyOM Course Spotlight by Sadie Nardini If you're working out for more than 20-ish minutes a day, you could be wasting precious time and energy, and blocking many of your fitness benefits! Get ready for the workout that science proves is the most effective to build strength and burn calories in the least amount of time. This course from bestselling DailyOM course creator Sadie Nardini, was designed as a fusion of yoga and High Intensity Interval Training, or HIIT, for you to reap all these benefits and see for yourself what a huge difference in body and health just a small amount of time each day can give you! HIIT does what yoga can't: cross-trains your fitness, amps up your heart rate/cardio system for optimized oxygen processing & fat burn, and activates fast-twitch muscle fibers (what tones, sculpts and defines your body). Yoga is a perfect compliment to HIIT, since it targets slow-twitch muscle fibers, to keep you endurance-based strong, and it gives you cleansing and flexibility to aid in your HIIT power and transformation. Together they can't be beat as the most perfect exercise system available today. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. 21 Day Yoga Shred 3. 21 Day Booty Core 4. Be Free from Unhealthy Relationships 5. A Year to Clear What is Holding You Back! 6. 8 Week Whole Body Makeover! 7. Release Yourself from Family Karma 8. 21 Days to Deeper Intimacy 9. End Self-Sabotage with Meridian Tapping (EFT) 10. 21 Days to Phenomenal Abdominals
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