Peaceful Surroundings | Capricorn Horoscope October 10, 2021 You could have the need to seek sanctuary in a place that is far from the activity of the everyday world today. Perhaps you may find that by finding a place that is tranquil, you might have the time and energy to rest and collect your thoughts. Creating your own haven either at home or in nature today can help you move toward the serenity you desire. If you are able to get away for part of the day, you might take a walk in a park or along a mountain trail, and allow the beauty and healing energy of nature to nourish and refresh you. Should you be unable to get away, you can find a place for meditation at home, maybe even cleansing it with incense or sage to make your space energetically conducive to quiet reflection. Peaceful surroundings allow for a calm and clear mind, since our lives are usually filled with a profusion of external activity and commotion that draws our attention away from our inner selves. Having such diversions means that our focus is on the things that are happening around us instead of within us. Being in a quiet space, however, frees our attention from external distractions and instead lets us deal with our own internal chatter. As we face our inner wanderings and focus on stilling them, we feel more serene and accepting of ourselves. By creating a space for reflection today, you will bathe your mind and spirit in tranquility and find peace in stillness. | DailyOM Course Spotlight by Marcella Friel Many dietary plans rely on restrictions and regimens that do not address life's stressors, which can negatively impact your well-being. This course focuses on relaxation to optimize your metabolism and hormones, which alleviates the stressors that contribute to us losing and then regaining weight. This shift will allow you to sustainably lose weight and gain body love. By learning how to use tapping, a proven self-help tool that reduces the emotional impact of memories and incidents that trigger stress and cause emotional eating, you will defuse the emotional triggers that may be at the core of any food-related issues. After 21 days of consistent listening and tapping along, you'll discover an inner and body peace that runs deeper than weight loss. Top 10 DailyOM Courses 1. 10 Day Booty Core 2. Cardio Dance for Healthy Hips 3. Shedding Your Menopausal Middle in 10 Days 4. You Are What You Think 5. A Year of Writing to Uncover the Authentic Self 6. The 2 Week Fascia Miracle 7. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 8. 5 Week Kundalini Yoga for Chakras 9. Hold Your Own During Control Dramas 10. The Over 40 Complete Makeover Program
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