You may find yourself overwhelmed by emotions today, which could make you feel moody and guarded around others. Your emotional state could also cause you to overreact to minor conflicts as well as affect your interactions with others in negative ways. You may find it helpful to work on centering yourself spiritually today so you can remain calm and peaceful, regardless of what is happening in your outer circumstances. One good centering technique is to imagine a tree in your mind. See this tree standing tall, calm, and serene, regardless of any storms that blow around it. Connect yourself spiritually with this tree, and allow its serene countenance to soothe away your tension.

Choosing to remain spiritually centered anchors us to the peacefulness of our higher self, which allows us to be strong and stable in the face of difficulty. Our emotions often become unsettled when we allow our outer circumstances to determine our state of mind. When we instead turn within and focus on centering ourselves spiritually, we automatically begin to feel more peaceful and emotionally stable. At the same time, we are forging a stronger connection with our higher self, which allows us to access an abundance of inner peace and tranquility. We are then able to easily handle any conflict or disagreement that we may experience and even inject a bit of our peacefulness into our interactions with others. By focusing your attention on developing internal stability today, your unsettled emotions will be replaced by a feeling of serenity.