Perfect Serenity | Capricorn Horoscope March 14, 2020 Your peaceful state of mind could make you feel content with yourself today, which may be because you know that you already possess everything that you need and that true satisfaction comes from within. Perhaps this would be a good time to express your gratitude to the universe for all that you have been given. Making a mental inventory of your life and all that it contains might help you to further realize that you are truly blessed. As you go through the different aspects of your life, you might want to express your thanks to the universe for these gifts that are such a part of your life. You may find that by seeing the wonders that are present in your life today, you can feel an even deeper sense of inner happiness and joy. Serenity comes from being able to accept and appreciate the abundance in our lives. Often our feelings of mental agitation come from wanting more than we have, particularly when we think that there is something lacking in our lives. Being satisfied with our gifts, however, means that rather than striving to acquire more, we recognize that in our natural and spiritual state we are already complete; there is nothing we really need, for true satisfaction comes from inside of ourselves. Understanding this will, in turn, give us greater peace of mind. Be content with all of your gifts today, and your life will be enveloped by a state of perfect serenity. | DailyOM Course Spotlight by Sadie Nardini If you're working out for more than 20-ish minutes a day, you could be wasting precious time and energy, and blocking many of your fitness benefits! Get ready for the workout that science proves is the most effective to build strength and burn calories in the least amount of time. This course from bestselling DailyOM course creator Sadie Nardini, was designed as a fusion of yoga and High Intensity Interval Training, or HIIT, for you to reap all these benefits and see for yourself what a huge difference in body and health just a small amount of time each day can give you! HIIT does what yoga can't: cross-trains your fitness, amps up your heart rate/cardio system for optimized oxygen processing & fat burn, and activates fast-twitch muscle fibers (what tones, sculpts and defines your body). Yoga is a perfect complement to HIIT, since it targets slow-twitch muscle fibers, to keep you endurance-based strong, and it gives you cleansing and flexibility to aid in your HIIT power and transformation. Together they can't be beat as the most perfect exercise system available today. Top 10 DailyOM Courses 1. Yoga for Empaths 2. If He's So Great, Why Do I Feel So Bad? 3. Chair Yoga for Healing, Strength and Mobility 4. What to Eat Over 40 5. How to Heal the Mother Wound 6. Go Sleeveless in 14 Days 7. Pelvis Reset for Lower Back Pain 8. Dancer's Legs in 14 Days 9. 21 Day Booty Core 10. 21 Day Plant-Based Plan for a Lighter, Happier YOU!
New Courses • 10 Day Plant Based Challenge • Toned Inner Thighs in 13 Days • What to Eat Over 40 > More Courses
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