Personal Coping Tools | Capricorn Horoscope April 30, 2020 You may feel drawn to intense or powerful people who could have a strong influence on you today. Perhaps you feel uncertain about making changes to your life and are seeking guidance from those who appear strong and self-confident. While powerful people can offer encouragement and advice, you may develop a deeper sense of security by reconnecting with your inner strength and self-assurance. Envision yourself having boundless confidence and determination, and you will begin to feel this way. Only you can make yourself feel like you are ready to face the world. Give yourself the security you are seeking, rather than turning to others, and you will be able to confidently take action today. When we feel stressed or overwhelmed, we can choose to go within and rely on our inner strength and coping tools. Many of us tend to search outside ourselves for the assurance we need to navigate difficulties in life, but this may not always be the best choice. Though others can offer assistance or support, they cannot give us their strength. Our own strength already resides within, and we simply need to turn to ourselves to access it. Once we do, we realize that we already have the necessary tools to make it through any challenge. By turning your attention inward and accessing your own strength and confidence today, you will find that you can help yourself during times of change. | DailyOM Course Spotlight by Sarah Rector About 80 percent of adults experience the discomfort of lower back pain at some point. In fact, it's the most common cause of job-related disability and a leading contributor to missed work days. The good news is you can take immediate steps to alleviate and prevent future episodes of lower back pain. This highly beneficial course consists of a series of 15-minute stretching and strengthening routines that will address all contributing factors to lower back issues and help you alleviate pain and tightness and build core strength. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. 14 Day Spinal Reset 3. Heartbreak to Soulmate with the Magic of Tapping 4. Go Sleeveless in 14 Days 5. Pelvis Reset for Lower Back Pain 6. 21 Day Tabata Yoga Body Challenge 7. 21 Day Beginner Yoga 8. Overcoming Body Stiffness 9. Chair Yoga for Healing, Strength and Mobility 10. Radical Boundaries
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