Playful Productivity | Capricorn Horoscope March 28, 2020 You might feel conflicted about your responsibilities today. Because you take your commitments seriously, you could feel torn between what needs to be done and what you'd rather be doing. If you can put aside a little time for fun and play, you might be able to ease the sense of duty and obligation you feel. You might think of ways to bring a little lightness into your normal routine, like taking short breaks throughout the day to read something humorous or asking a coworker to accompany you on a brisk walk outside. By periodically shifting your focus to more pleasurable activities today, you will be better able to concentrate on your tasks and complete them with ease. Choosing a lighthearted approach when tending to our duties can improve our focus and productivity. Like so many other things in life, our attitude often determines our level of enjoyment. While we may not relish every single task, we can at least bring more fun and playfulness into our daily routine so that even the most mundane tasks can become pleasurable. If we also make sure to take frequent breaks to clear our minds and recharge our energy, we will notice improvements in our level of efficiency, productivity, and even the quality of our work. Approaching your work with a light, playful attitude will allow you to strike a harmonious balance between your obligations and your desire for fun today. | DailyOM Course Spotlight by Sadie Nardini Welcome to a truly gentle way to welcome back your healthy movement, healing, strength and joint mobility. So many people believe that aging or injury means to physically decline, and they just give up. I know as much as anyone how it feels to be less mobile than one would like. When I was younger, I was partially paralyzed for 2 years. I was too weak to move, and certainly could not do any of the healthy workouts people suggested. Even what others called "Beginner Yoga" was way beyond me! It took me over a decade to strengthen to the point where I could become a yoga and anatomy expert, as well as a fitness teacher. I then traveled the world teaching people of any and all levels how to access their ability to grow in strength, flexibility, and stamina--no matter what their fitness level. By doing my 10 gentle but powerfully effective workouts in a chair or on the floor, you can regain your best body, inside and out. Your muscles can build and tone for your whole life. Each workout acts on your body as a whole, using optimal anatomy and alignment knowledge, so each 10 minute session gives you the results of doing a much longer workout. Actually enjoy exercise--at the level you truly need. Top 10 DailyOM Courses 1. 21 Day Beginner Yoga 2. What to Eat Over 40 3. Unhinge Your Hips and Hamstrings 4. 21 Day Booty Core 5. Go Sleeveless in 14 Days 6. Pelvis Reset for Lower Back Pain 7. Chair Yoga for Healing, Strength and Mobility 8. Toned Inner Thighs in 13 Days 9. 21 Day Yoga Shred For Men 10. Dancer's Legs in 14 Days
New Courses • 10 Day Plant Based Challenge • Toned Inner Thighs in 13 Days > More Courses
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