Positive Reinforcement | Capricorn Horoscope November 6, 2021 You may experience feelings of discouragement and frustration as you pursue your goals today. You could be encountering unexpected obstacles or challenges that test your determination, and this could cause you to push yourself harder in an effort to overcome your limitations. It might be beneficial for you to consider today whether you are judging yourself too critically or demanding perfection from yourself. You might want to repeat loving affirmations that will encourage you to be gentler with yourself in the future. The more you can affirm your willingness to be patient, flexible, and loving, the more strength and fortitude you will have to overcome obstacles. Being gentle with ourselves when pursuing our goals can help us feel optimistic and relaxed about the challenges we face. We often get so attached to our ideas of how our goals should manifest that we become rigid and demanding of ourselves. Instead of demanding perfection from ourselves, we may be better served by relaxing and supporting our efforts. Because positive reinforcement is usually more effective than punishment, we can benefit greatly from treating ourselves with kindness and gentleness as we pursue our dreams. We then feel more inspired, optimistic, and hopeful about our plans, and we won't feel so frustrated by delays and challenges. Choosing to go easy on yourself today can create a positive state of mind that will enhance your efforts to achieve your goals. | DailyOM Course Spotlight by Danielle Collins We have 57 muscles in the face, head, and neck, and they benefit from being toned and strengthened, just like the rest of our body. And, after any good workout, incorporating the right massage and relaxation techniques from the neck up will keep them looking and feeling their best too. If you've been wondering what you can do to lift your face that doesn't involve more invasive techniques like injections or surgery, this course is for you. In 14 days, you will learn all you need to know to naturally lift your face and treat yourself to a relaxing self-care routine that will give you a beautiful glow, inside and out. Top 10 DailyOM Courses 1. The 9 Minute Science-Based Workout 2. Overcoming Meaninglessness 3. Shedding Your Menopausal Middle in 10 Days 4. The 2 Week Fascia Miracle 5. Activate Your Fascia, Free Your Body 6. A Year of Writing to Uncover the Authentic Self 7. Lose Emotional and Physical Weight with Tapping 8. Chair Yoga for Healing, Strength and Mobility 9. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 10. Anti-Aging Face Yoga
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