Present Priorities | Capricorn Horoscope January 25, 2021 The frenetic pace of your schedule could make you feel tense today. Since it may be difficult for you to say no to someone, you might find that you have too much on your plate and feel unable to get everything done. This would be a good time to put first things first and prioritize what absolutely has to get done. Creating a list of your most immediate needs and giving yourself permission to do the rest later could make you feel a greater sense of ease throughout the day today. Should you notice that you are beginning to feel unnecessarily stressed, you can use your breath to remind you of where you are and bring you back into the present moment -- you may find that this can give you a greater ability to focus and release any tension you may have. Setting the intention to only do what we need to makes our lives much easier. If we continually think about the fact that there will always be something for us to do, we are automatically pulling ourselves out of the present and into the future for fears and tensions will make it more difficult to concentrate on our present tasks. A basic list of priorities and our breath, however, gives us a point of focus, a way to live in the moment, and allows us to take care of our most important needs. Limiting yourself to a few tasks and staying in the present will help you work more effectively and with more peace of mind today. | DailyOM Course Spotlight by Deepak Chopra Deepak Chopra often references "the forgotten miracle", the body's infinite capacity for change and renewal, and claims "you cannot take advantage of this miracle unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process." With this course by Chopra, you'll discover five recent breakthroughs of the body that lead to self-transformation by changing the distorted energy patterns that are the root cause of aging, infirmity, and disease. You'll learn how to reach your full potential, and how to bring more intelligence, creativity, and awareness into every aspect of your life. Top 10 DailyOM Courses 1. The 2 Week Fascia Miracle 2. From Self-Destruction to Reconstruction 3. Dancer's Legs in 14 Days 4. A Year of Writing to Uncover the Authentic Self 5. No Sit-Up Abs Workout 6. Unhinge Your Hips and Hamstrings 7. 5 Week Kundalini Yoga for Chakras 8. Speak with Purpose, Not Impulse 9. Meditative Painting to Heal Your Life 10. Shedding Your Menopausal Middle in 10 Days
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