Putting Your Worries Aside | Capricorn Horoscope February 8, 2021 You may have begun to worry about money recently. Even if you are fiscally stable or have plenty of resources, the thought of giving more can be unpleasant. Today can be a wonderful time to refocus your attention from money and spending to nurture yourself. Nourishing your body and soul through exercise and meditation can help you forget your worries. After all, much of what you are anxiously thinking about may not even come to fruition. Try letting your responsibilities wait today and indulging in a few hours of soothing, meditative yoga. Often, the easiest way to stop yourself from worrying is to nurture your mind and body. It's difficult to maintain a state of distress when your body is relaxed and your soul is calm. When you focus your attention away from your misgivings and concentrate on nourishing your physical and mental selves, your worries will naturally be replaced with optimistic thoughts and more pleasant subjects. As you do things that make your body and mind feel good, you'll be more likely to think about your life's blessings instead of your difficulties. Generating positive energy through self-nurturance can also make worries easier to endure or seem less intense. Nurturing your body and mind today can help you calmly and coolly deal with the stress of the passing moment. | DailyOM Course Spotlight by Lissa Coffey Ayurveda is a sacred holistic practice that guides us in caring of ourselves in a simple and loving way. Based on the art of living in harmony with nature and finding balance within, this transformative 7-day course by Ayurveda expert, Lissa Coffey, you'll learn how to strengthen your mind-body connection for true wellness and bliss. With the support of step-by-step guidance and insightful techniques, you will use foundational Ayurveda teachings to create your own personal self-care routine. From diet and exercise to meditation, Lissa modernizes and breaks down this ancient science into fun, easy-to-learn practices that will inspire you to focus on a healthier style of living. Top 10 DailyOM Courses 1. Belly Dancing Goddess Workout 2. The 2 Week Fascia Miracle 3. Speak with Purpose, Not Impulse 4. No Sit-Up Abs Workout 5. What to Eat Over 40 6. Shakti Warrior Dance for Healing 7. Pelvis Reset for Lower Back Pain 8. Talking to Dead People 9. Shedding Your Menopausal Middle in 10 Days 10. The Swimsuit Transformation
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