Reactivity Adjusted | Capricorn Horoscope August 18, 2021 You may find yourself responding explosively to what you regard as affronts directed toward you today, and you may be quick to judge those whom you deem unaware or thoughtless. Yet your offense is likely a product of your mind-set rather than of the behavior of others. Since you may be more emotionally sensitive than usual today, the opinions expressed by loved ones and the actions perpetrated by peers can seem like personal attacks. You can curb this susceptibility, however, by thinking instead of reacting when confronted. You will likely often find that what seemed to be intended to cause offense was in no way meant to convey hostility. Recognizing that simple misunderstandings are a common source of interpersonal conflict allows us to modulate our reactions to what the people we spend time with each day say and do. Though we may initially feel offended when confronted with thoughtlessness or contempt, we can avoid jumping to conclusions by taking a few moments to consider both why we are upset and whether the individual before us truly meant to cause offense. Oftentimes, we will discover that others intended no harm and were merely careless in the manner in which they framed their speech or actions. Our thoughtfulness thus enables us to combat oversensitivity in ourselves, making interpersonal encounters much less stressful. The emotional reactivity affecting you today will fade away quickly when you consider the foundation of your offense and your own reasons for responding sensitively to others. | DailyOM Course Spotlight by Sadie Nardini If you'd like a fast and effective fitness routine that will leave you feeling fit and in love with your body, then this program is for you. In this 10-day course, led by fitness expert Sadie Nardini, you'll be guided through a series of HIIT workouts and 4-minute training videos that will show you how to target key muscle groups to get toned from head to toe. With the support of expert insights and modifications, you will learn how to kickstart your metabolism using joint-safe movements. And, motivational guidance will be there to empower you to reach your goals. By the end of this, you'll feel stronger, more energized and radiant, inside and out. Top 10 DailyOM Courses 1. What Women Need to Know About Men 2. 14 Day Pilates Body 3. Shedding Your Menopausal Middle in 10 Days 4. The 2 Week Fascia Miracle 5. 4 Minute Metabolism Booster 6. A Year of Writing to Uncover the Authentic Self 7. 21 Day Tabata Yoga Body Challenge 8. Exercises to Eliminate Hip and Knee Pain 9. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 10. Protect Yourself from Control Dramas
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