Rejuvenating Respite | Capricorn Horoscope August 24, 2019 Heavy fatigue can weigh you down today, preventing you from approaching your duties with your usual enthusiasm. You may feel drained because you recently overexerted yourself while working or playing, yet you likely feel that your obligations are too important to put aside. There is a chance that you will continue to feel worn out, however, unless you allow yourself to spend at least a part of your day engaging in quiet, peaceful pursuits. Consider that you will likely be a far more efficient worker, friend, caregiver, and overseer once you have rested and refreshed yourself. If your agenda prevents you from taking the day off today, try to schedule some downtime this evening. We prepare our bodies and minds for the next round of activity when we are willing to spend time resting and relaxing after we have exerted ourselves in challenging pursuits. Though the sense of accomplishment we feel upon completing one or more of our goals can tempt us to continue moving forward at our previous demanding and vigorous pace, we can actually harm ourselves physically and emotionally by doing so. When we rest, we rejuvenate ourselves naturally, refilling the stores of stamina that enabled us to come as far as we have. A few quiet hours spent engaging in peaceful and easy activities will prepare us for the many domestic and professional challenges yet to come. You will cease to feel drained and worn out today once you have allowed yourself adequate time to recover from your exertions. | DailyOM Course Spotlight by Emily Spurling Is your mind constantly flooded with negative thoughts? Are you consumed with worry about what might go wrong? Maybe you're searching for your purpose? If you answered yes to any or all of these questions - welcome - this course is specifically designed for you. Using scientifically proven techniques, this course will give you the solutions you need to overcome incessant thinking, fear and overwhelming worry. You'll be empowered to achieve optimal mental wellbeing by tapping into your nervous system to achieve instant calm and a deep state of bliss. You'll also explore the profound effect of nutrition on your biochemistry, and you'll learn which foods you're eating that may be sabotaging your quest for peace. Delicious and nutritious alternatives are revealed that will complement your journey. You'll learn how to use your senses as an exit from anxiety and an entry point into the present moment. You'll learn a powerful technique to regulate your emotions and nervous system, and you'll learn how to become an observer of your thoughts, rather than being caught up in 'the story'. You'll find out how to tap into your limitless imagination to overcome obstacles to create your dream life. You'll also discover your inner world, 'drop into the heart', and become a generator of happiness for yourself and people around you. Each week, you'll receive a useful 'Healthy Habit' that will easily integrate into your life and help you transform. Top 10 DailyOM Courses 1. Break the Grip of Past Lovers 2. Tidy in Ten 3. Go Sleeveless in 14 Days 4. Fit and Fierce Over 40 5. 21 Day Yoga Shred For Men 6. 21 Day Tabata Yoga Body Challenge 7. Dancer's Legs in 14 Days 8. Overcoming Body Stiffness 9. The 4-Minute Peaceful Warrior Workout 10. A Year to Clear What is Holding You Back!
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