Relax Into Quiet Advantage | Capricorn Horoscope June 19, 2020 Your decision-making process may be interrupted today by a barrage of unwanted thoughts. This interference could leave you feeling overwrought and uncomfortable, and you may begin to feel unconfident or anxious regarding your ability to make choices. You can relieve yourself of disruptive thoughts by quieting your mind. You may want to engage in relaxing activities like meditation, journaling, or deep-breathing exercises. Your unwanted thoughts will likely disappear as you ease your way into a place of calm. Today can be a wonderful time to spend an hour or even a day engaging in soulful, tranquil pursuits. When you use relaxation techniques to quiet the mind, your ability to focus improves and you can once again use your thoughts to their best advantage. A quiet mind is an aware mind, and you can choose the musings that will add value to your experience in every moment. Unwanted thoughts can interfere with your ability to make decisions because you are not thinking clearly. Quieting the mind, however, can help you unearth true feelings so you can make the choice that is most gratifying. A quiet mind can also inspire feelings of deep well-being because you are calm and relaxed. Practice relaxation techniques if you find that you need help staying calm today, and you will be able to focus on any matters that need your full attention. | DailyOM Course Spotlight by Sadie Nardini You may have heard that what works best to spark whole-body fitness is a blend of Yoga Flow classes and Yoga Shred sessions, which is a powerful new blend of yoga + High Intensity Interval Training (HIIT) moves. However, you may not be aware that many HIIT-based gym-type workouts and online Yoga + HIIT apps aren't designed by experts, so you're more susceptible to harming your joints. With this 21-day course, created by yoga expert and best seller author on DailyOM, Sadie Nardini, you'll experience a complete body transformation -- not only by how it looks -- but by how healthy and safely protected against wear, tear and disease it is to keep you feeling youthful and strong. Top 10 DailyOM Courses 1. Anti-Aging Face Yoga 2. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 3. Fit and Fierce Over 40 4. Pelvis Reset for Lower Back Pain 5. Go Sleeveless in 14 Days 6. How to Communicate Like a Buddhist 7. Yoga for Empaths 8. Gorgeous Youthful You in 21 Days 9. Toned Inner Thighs in 13 Days 10. 21 Day Tabata Yoga Body Challenge
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