Renewing Breaks | Capricorn Horoscope February 21, 2021 Your ability to concentrate on your tasks could strengthen your dedication to your efforts today. Perhaps you know that if you complete everything you need to do, and do it well, you will illustrate your dependability and others will know that they can rely on you. While getting down to work may be easy at first, you might find that your concentration could wane throughout the day. Giving yourself short breaks to recharge and let your mind rest could go a long way toward making you work much more efficiently today. Getting up and taking a short walk, for example, can do wonders toward reenergizing and refreshing you enough to get back down to work, and you may notice that these breaks are more valuable to your work than you ever could have imagined. Our efforts are much more successful when we take the time to take care of ourselves. When we are lost in the moment or feel that we have to attend to our duties wholeheartedly, it is sometimes easy to focus our efforts solely on the tasks at hand. During such short periods of concentration, we can be highly effective in our work, but if we try to sustain this level of focus for too long, it can potentially impact our work negatively. Letting your mind rest for just a few minutes at a time today, however, will infuse your entire being with fresh energy and make it easier for you to pull this renewed energy into the rest of your work. | DailyOM Course Spotlight by Alice Bracegirdle Releasing and healing emotional energy blocks in the body is a vital part of cultivating good health and well-being, and Shakti, the feminine manifestation of pure source energy, enables women everywhere to ensure their feminine energy flow is clear, vibrant, grounded, connected, and maximized. With this powerful 10-day course, you'll be guided through a series of simple movement and breath sequences that will awaken and activate your inner Shakti Warrior, remove and heal energy blockages, and enable you to feel stronger, sexier, and more confident than ever before. Each immersive 20-minute workout is designed to focus on and clear a specific energetic center, while simultaneously strengthening, lengthening, and toning the entire body. It's empowering feel-good magic, from the inside out. Top 10 DailyOM Courses 1. The 2 Week Fascia Miracle 2. A Year of Writing to Uncover the Authentic Self 3. Yoga Stretches for Beginners 4. Meditative Painting to Heal Your Life 5. Go Sleeveless in 14 Days 6. What Women Need to Know About Men 7. Beneficial Stretches for the Inflexible 8. Shedding Your Menopausal Middle in 10 Days 9. Shakti Warrior Dance for Healing 10. 21 Day Tabata Yoga Body Challenge
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