Replenishing Your Energy Well | Capricorn Horoscope August 3, 2018 You may feel compassionate toward others today, and spend time helping family members and friends. Your assistance might take the form of emotional support, helping with physical chores, or even monetary support. Because these activities can be draining physically and emotionally, you may find it beneficial to set aside some time to be alone and replenish your energy today. If you focus on activities that rejuvenate you and lift your mood, you will have more resources to share with those you love. Good activities might include immersing yourself in a period of peaceful solitude to write your thoughts in a journal, stepping out to enjoy some brisk physical activity to boost your energy, or engaging in creative activities that inspire and fulfill you. Honoring our need for personal time lifts our spirits and energizes us, providing the stamina and enthusiasm we need to help others in meaningful ways. Though a desire to help our loved ones can encourage an abundance of energy, too much focus on others can quickly deplete our inner resources. By taking time to honor our own needs for rest, relaxation, and personal fulfillment, we automatically increase the amount of energy we have available. Not only does this allow us to more effectively help our loved ones, we are able to keep giving from a well of energy that is continuously replenished. With a focus on meeting your own needs first today, you can generate the energy you need to assist those you love. | DailyOM Course Spotlight by Lissa Coffey When you lie in your bed at night, thinking of all that you have achieved and experienced during the day--how does it make you feel? Anything short of blissful happiness means you are still searching for your purpose. With this course, you'll learn about The Dharma Experience--a perfect guide to unravel your purpose in life. You'll learn unique, easy to use techniques for modern life. You'll change the ways others see you. And you'll unlock the ability to live a life of fulfillment and meaning--one that leaves a positive impact on the world. This program is not just for those seeking to find their life purpose, though--it's for anyone who has ever questioned his or her place in this world. Get this course today to discover your true purpose--and all the happiness that comes with finally fueling your passion. Top 10 DailyOM Courses 1. Breaking Through Fear and Anxiety 2. Fit and Fierce Over 40 3. 14 Day Spinal Reset 4. A Year to Clear What is Holding You Back! 5. Chair Yoga for Healing, Strength and Mobility 6. 7 Weeks to Self-Love 7. Break the Grip of Past Lovers 8. Reinventing Happiness 9. Sacred Self-Care and Ayurvedic Nutrition 10. 21 Day Booty Core
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