Rest As Rejuvenation | Capricorn Horoscope January 24, 2022 You may feel determined to accomplish your goals today, and you could enjoy a strong sense of determination and discipline in your activities. Even if you are feeling ambitious, you might want to think about trying not to do too much at once so you don't burn out too quickly. Making time to rest and care properly for yourself can give you the energy and stamina you need to accomplish your goals. You might want to engage in activities today that nurture you and restore your spirit, such as exercise or meditation. This will allow you to release any stress or tension you may be carrying so you can fulfill your agenda. We can enhance our drive to achieve our goals by tempering it with frequent periods of rest and rejuvenation. Our eagerness to achieve our goals can cause us to overextend ourselves and take on too much at once. If we can make an effort to proceed with moderation and honor our need for rest and self-care, we will have more energy and be better able to focus on our tasks. We then avoid delays brought on by fatigue or mental confusion, and our energy remains strong and vital. With the increased strength and clearer focus we gain, we are able to continue working toward our goals and achieve them with ease. Making your own self-care a priority today will give you the energy and clear focus to complete your tasks and achieve your goals. | DailyOM Course Spotlight by Stefanie Turner If executed correctly, taking the time to stretch can be life changing. And, everyone can benefit from being more limber and increasing their range of movement. With this highly effective 14-day course anyone can become more flexible, regardless of their fitness level or ability. You will learn how to properly stretch, using a variety of methods to heal, protect, and strengthen you entire body. By the end, you will have better posture and be able to move with greater ease. Top 10 DailyOM Courses 1. Anti-Aging Face Yoga 2. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 3. A Year of Writing to Uncover the Authentic Self 4. Shedding Your Menopausal Middle in 10 Days 5. No Sit-Up Abs Workout 6. The 2 Week Fascia Miracle 7. Aging Gracefully with Ballet 8. Chair Yoga for Healing, Strength and Mobility 9. 5 Week Kundalini Yoga for Chakras 10. Heal Your Soul by Letting Go of Emotional Addiction
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