You could experience feelings of agitation and frustration in your encounters with others today. You might feel put out by any criticism you receive or anxious about gaining the approval of someone you admire. You might also feel your confidence level being shaken by conflicts with others. If you can understand that your confidence and self-worth comes from within, you can prevent yourself from becoming frustrated by the responses that others give you today. It might be helpful to ponder the reasons you need approval from others. You may have a tendency to ask from others what you might be too hesitant to give yourself. If you discover that your self-worth or confidence level is shaky, you can focus on building yourself up. It's also a good idea to release your worries about what others are thinking.

By exploring our emotional responses, we can more easily meet our emotional needs and create a stable, confident mind-set. Emotional responses like worry, fear, or frustration can often be indicators that there is an issue of concern--especially if our response is out of context in a particular situation. Learning to explore these feelings can give us the clarity to see what that issue may be so that we can resolve it. You can release your frustration and anxiety today by turning within and making an effort to understand your responses so that you can give yourself what you need.