Your work schedule may leave you feeling weary today. Perhaps you have been trying to do more than you can reasonably handle and the exertion has drained your energy. Finding some way to treat your body well and get much needed rest today could refresh you and make it easier to cope with anything that may arise later on. Getting some bodywork, taking a warm bath, or using healing aromatherapy oils such as chamomile or lavender for a self-massage are ways in which you can release your tension and help give your body the healing touch and love you need. Keep in mind that while you are relaxing your body, it is also important to relax your mind. Should thoughts about work arise, you may want to picture yourself surrounded by a warm, healing, golden light. When both your body and mind are calm, you could feel renewed and gain a greater sense of well-being.

Doing something special for ourselves lets us recover our energy when we feel depleted. The warmth of someone's healing touch or a warm bath allows us to release the tensions in our bodies, sinking us into a soothing place of relaxation and calm. Giving ourselves the gift of release helps us tap into the unlimited healing energy of the universe, which is the most effective way to renew our energy. By taking time out of your work schedule today to relax, you will reenergize and revitalize your body, mind, and spirit.