Rewarding Your Accomplishments | Capricorn Horoscope July 8, 2020 You may feel mentally sharp and alert today, which could make you quick-witted in your interactions with others and enable you to make important decisions quickly and easily. This mental agility could also cause you to make excessive demands on yourself as you strive to push yourself beyond your limits. One good way to counteract this possibility is by making time to reward yourself for your hard work and initiative. By focusing on your positive traits, you can contribute to a sense of well-being and satisfaction that keeps your expectations in line. You might consider engaging in activities that make you feel lighthearted and happy today, such as creative projects, or quiet time reading a good book. Rewarding ourselves with enjoyable activities gives us a sense of satisfaction about our accomplishments, even if we continue to strive for greater success. While high expectations can help us excel in our endeavors, they can also cause us to be overly demanding about our performance. If we instead make a point of rewarding ourselves with recreational time and fun activities, we automatically feel lighter and happier. Our achievements take on a brighter glow and we find that we want to reach for higher goals but from a sense of personal satisfaction rather than the perception that our previous accomplishments were not enough. By taking time to reward yourself today, you can soften your sharp mental focus with an element of joy and happiness. | DailyOM Course Spotlight by Sadie Nardini Welcome to a truly gentle way to welcome back your healthy movement, healing, strength and joint mobility. So many people believe that aging or injury means to physically decline, and they just give up. I know as much as anyone how it feels to be less mobile than one would like. When I was younger, I was partially paralyzed for 2 years. I was too weak to move, and certainly could not do any of the healthy workouts people suggested. Even what others called "Beginner Yoga" was way beyond me! It took me over a decade to strengthen to the point where I could become a yoga and anatomy expert, as well as a fitness teacher. I then traveled the world teaching people of any and all levels how to access their ability to grow in strength, flexibility, and stamina--no matter what their fitness level. By doing my 10 gentle but powerfully effective workouts in a chair or on the floor, you can regain your best body, inside and out. Your muscles can build and tone for your whole life. Each workout acts on your body as a whole, using optimal anatomy and alignment knowledge, so each 10 minute session gives you the results of doing a much longer workout. Actually enjoy exercise--at the level you truly need. Top 10 DailyOM Courses 1. Yoga Stretches for Beginners 2. Live A Sweet Life Without Sugar 3. Chakra Dance to Change Your Life 4. Fit and Fierce Over 40 5. 21 Day Tabata Yoga Body Challenge 6. Dancer's Legs in 14 Days 7. HIIT Yoga Fusion 8. Go Sleeveless in 14 Days 9. Heal Yourself From Adrenal Fatigue 10. A Year to Clear What is Holding You Back!
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