Shaped By Your Roots | Capricorn Horoscope September 16, 2019 Your curiosity regarding the history of your closest loved ones can inspire you to begin an investigation of your origins today. You may look to your biological family for answers about your personal evolution. Or you may believe that those unrelated to you that are as close as relatives will likely hold the key to your thinking and behavioral patterns. Though your loyalties can give you pause, you may take an entirely realistic and practical view of your search for understanding. You will no doubt stumble upon both positive and negative influences, and each can provide you with a sense of how you became the person you are today. Regardless of the nature of our relationships with our families, the roots from which we sprang add value to our lives by reminding us that we are a part of something far larger than ourselves. When we feel disconnected from our experiences, we need only to look back upon the rich heritage that led to our being on earth in the present. Our connections to the past remain the same whether those we call relatives are bound to us by blood or law. In our familial bonds, we discover the source of the patterns that define our likes and dislikes, our behavior, and our aptitudes. Whether we choose to embrace these patterns is up to us, but our recognition of them gives us the tools we need to better understand ourselves. Your loyalties will play a part in your growth today as you investigate how your family shaped your development. | DailyOM Course Spotlight by Sarah Rector When was the last time you did a focused stretching session for your hip flexors and hamstrings? Never, maybe? The thing is, if you're someone who sits for 4 or more hours a day, the prolonged sitting is actually causing your hip flexors to tighten up--which can lead to lower back problems and ongoing pain. And, did you know that when your hamstrings are too tight, your muscles rotate your pelvis backward? The truth is, most people overlook the importance of stretching their hips and hamstrings regularly. And while it isn't necessary to fit in a full workout each week that only targets those areas, it's super easy and highly beneficial to add in a few exercises that strengthen these often neglected and underrated muscles. Especially when you consider all the added benefits--including decreasing stress, reducing pain and stiffness, and improving your circulation and range of motion. With this brand new course from fitness expert, Sarah Rector, you'll get all the simple hip and hamstrings stretching solutions you need in 7 days--in less than fifteen minutes a day! Top 10 DailyOM Courses 1. Positive Affirmations To Start Your Day 2. 21 Day Low Impact Body Blast 3. Go Sleeveless in 14 Days 4. Reframing Your Narrative About Challenging Relationships 5. If He's So Great, Why Do I Feel So Bad? 6. End Self-Sabotage with Meridian Tapping (EFT) 7. What Women Need to Know About Men 8. Be Free from Unhealthy Relationships 9. Chair Yoga for Healing, Strength and Mobility 10. A Year to Clear What is Holding You Back!
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