You could feel frustrated today, which could trigger your desire to be alone. Hiding from the people in your life, while beneficial at times, may not be the healthiest way to cope with your irritation. Perhaps today you can think about what brings about your agitation. Taking a few minutes to calm yourself and slow your breath, you might want to ask your inner guide what is causing you to feel uneasy. As you wait for the answer, continue your breath, allowing it to ease your tension and calm your mind. You may find that avoiding social interaction may not be the best course of action to take, but rather you should connect to your spirit through the people in your relationships.

Spending time with others can alleviate any agitation we have. Even though our frustrations usually come from within us, it is easy for us to fault our relationships or external activities when we feel irritated. Understanding that others simply mirror our own thoughts helps us not only see what we need to do to feel better but also find comfort in the fact that the people in our lives also share and empathize with our feelings. While dealing with our frustrations is a personal matter, sharing them lets us live in community with others, which lightens our mental and emotional burden. By opening yourself to the people around you today, you will lessen your agitation and foster deeper relationships through your shared feelings.

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