Sides Of The Self | Capricorn Horoscope September 13, 2017 Your health will likely be your number one priority today, even if you usually give little consideration to the needs of the body. As you are likely in a robust mood, you may feel an intense connection to your physical self. This can inspire you to pay more attention to what you eat and to devote a larger portion of your leisure time to pursuits that will have a positive impact on your overall wellness. Your search for health can take over your thoughts today, so try to internalize the importance of balance before you add to your health regimen. The more passionate you are with regard to your bodily wellbeing today, the stronger you will likely become on the whole. While we may feel a strong inclination to focus on the development of our souls, we should always endeavor to give our physical vessels the attention and nourishment they require. Humans are dual-natured beings, which means that maintaining a balanced existence is a matter of internalizing the needs of both the ethereal and the corporeal. We can make certain that this latter element of the self is healthy by dedicating some portion of our time to activities that promote strength, agility, and bodily wellness. However little the demands of the corporeal body interest us, we prime ourselves to give the soul adequate attention by striving to foster whole self wellbeing through eating well and exercise. You will ready yourself to encounter any challenge--spiritual or physical--today when you are cognizant of the very real needs of your earthly self. | DailyOM Course Spotlight by Pema Chodron We all know what it's like to be triggered-- to have said something we wish we hadn't, or reacted in a way that wasn't helpful. What if there was a way to interrupt our knee-jerk responses and make a different choice? Each of us gets hooked in habitual ways of seeing the world, but how we respond to these situations will in large part determine how much peace and freedom we experience in our lives. These are the Tibetan teachings of shenpa, as taught by bestselling author and American Buddhist nun Pema Chödrön. In this course, Pema shares the liberating wisdom of an approach that she uses in her personal daily practice, along with tools for putting it to work in our own lives. The purpose of this course is to help you see the ways in which you get caught or "hooked" in habitual responses to life, and how you can learn to choose a "fresh alternative," thereby experiencing a life of freedom, joy, and true happiness. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. Reinventing The Body, Resurrecting the Soul 3. A Year to Clear What is Holding You Back! 4. Break the Grip of Past Lovers 5. 21 Day Booty Core 6. 14 Days of Strength and Stretching 7. Break the Grip of Emotional Abuse 8. 21 Days to Phenomenal Abdominals 9. Find True Love in 27 Days 10. 21 Day Yoga Shred For Men
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