Strong emotions that seem to come upon you unbidden and then flare out of control could make you feel uncomfortable today. These feelings of uneasiness, coupled with an intense desire to be in control of your feelings, could make you feel frustrated and anxious. You may, however, find relief in the comforting arms of peaceful solitude. In spending time alone, you may be able to ride the wave of your emotions without distraction. Or, you can focus on why you feel the way you do and take steps to alleviate your anxiety. You may also want to spend today soul-searching or channeling your emotions into a creative outlet such as writing or drawing.

Often, the best way to ease the discomfort brought on by heightened emotions is to retreat into solitude. When you spend time alone, there is little to arouse feeling save for your own thoughts and recollections. You can also either let your mood run its course or examine the root cause of your emotional distress. Time spent in solitude can bring with it clarity of mind that allows you to analyze your reactions in a more objective way. Because you are away from others, you can let your guard down and experience the full impact of your emotions in order to better understand them. You even may discover a specific trigger for your feelings. Time spent alone today will help you temper the strength of your emotions and understand their root cause.