Soothing Nature | Capricorn Horoscope February 7, 2021 You might wish to find a tranquil place for relaxation today. Being in a serene setting could be a way for you to ease the tensions of your daily routine and help you feel calm and happy with your life. Perhaps meditating while out in nature today may give you the space you need to rest and develop a greater sense of inner peace. If you can find a place where you are surrounded by the soothing sounds of nature -- a babbling brook or wind rustling through the leaves -- you may nurture your feelings of serenity. Try listening to the sounds around you and letting their vibrations enter into your being, feeling their calming energy relieve you of any tension you might experience. You may find that your meditative walk in nature relaxes not only your mind and body but your spirit as well. Nature has the power to soothe and comfort all aspects of our being. When we are out in nature, we are in a place that is pure and filled with healing vibrations. As we let these vibrations enter into our being by listening to the sounds of the wonders around us, we are able to connect more deeply to the spiritual side of ourselves. Instead of seeing ourselves as separate, we begin to recognize our oneness and unity with all beings, which gives us a greater feeling of peace and contentment. By spending time in nature today, you will calm your mind and infuse your life with restful tranquility. | DailyOM Course Spotlight by Sarah Rector Did you know that 80 percent of adults experience the discomfort of lower back pain at some point? The good news is, there are a few short and effective movements that you can do to alleviate and prevent lower back aches. Led by fitness expert Sarah Rector, you will be guided through a series of highly beneficial strengthening and stretching routines that will help you ease posterior discomfort and build your core strength for additional protection and back pain prevention. With only 15 minutes of effort a day, you will emerge feeling stronger and free of tightness, stiffness, and tension. Top 10 DailyOM Courses 1. What to Eat Over 40 2. The 2 Week Fascia Miracle 3. Belly Dancing Goddess Workout 4. No Sit-Up Abs Workout 5. Pelvis Reset for Lower Back Pain 6. Shakti Warrior Dance for Healing 7. Meditative Painting to Heal Your Life 8. Shedding Your Menopausal Middle in 10 Days 9. Talking to Dead People 10. Speak with Purpose, Not Impulse
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