Soulful Seclusion | Capricorn Horoscope December 23, 2019 Having a full schedule may leave you feeling drained and exhausted today. You may find that as more responsibilities call out for your attention, you are inclined to step back from them in order to restore yourself. A desire to be alone could inspire you to take the day or evening off in order to enjoy solitude. When you are alone, it may be easier for you to relax and unwind because there are no distractions to keep you from tuning in to yourself and listening for what you need. If your home's atmosphere is not conducive to you experiencing solitude, consider retreating to a public park or library where you can sit and enjoy your company. Today can be a great time to engage in creative pursuits like writing or drawing. Solitude is a gift you can give yourself to restore your energy and reconnect with your inner self. It is only when we find a balance between spending time with our inner self and the world that we can achieve personal harmony. Solitude brings comfort to the soul and helps you experience peace. When you are alone, it is easier to let go of the need to be in control or constantly alert. You can hear your deepest thoughts clearly when you are alone because your inner voice isn't being drowned out by the noises of the world. Spend time by yourself today, and you will feel rejuvenated, creative, and ready to face the world tomorrow. | DailyOM Course Spotlight by Beth Alexander If you're ready to build up your strength and self-confidence without any running, jumping or jarring movements -- and if you want to leave your workouts feeling happy, healthy and accomplished -- look no further! I'm Beth Alexander, a personal trainer and bestselling DailyOM course creator--and trust me, I know what it feels like to avoid workouts because of fear of getting injured from high impact or "creative" exercises. Which is why it's so important for me to reassure you that you don't have to run, jump or do any over-the-top exercises to get great results in less time. I created this fitness course to be completely low-impact (which means you will never run or jump) and yet it's full of fun, highly effective exercises that target your entire body from head to toe. I've hand-picked my favorite low-impact cardio and strengthening moves for the core, booty, legs, and arms and compiled them into 21 different, easy-to-follow and super-effective, 30-minute workouts. I'm also including my favorite healthy lifestyle recipes, tips, and lots of empowering action steps to help you lean out, and look and feel amazing from the inside out. Top 10 DailyOM Courses 1. Make Yourself a Money Magnet 2. A Year to Clear What is Holding You Back! 3. Shedding Your Menopausal Middle in 10 Days 4. A Year of Rumi 5. Release Yourself from Family Karma 6. 21 Days of Prayer to Change Your Life 7. Overcoming Fear of Aging 8. A Year to Get Rich with Purpose 9. Speak with Purpose, Not Impulse 10. Chair Yoga for Healing, Strength and Mobility
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