You may express yourself with lots of energy today, sharing your excitement and high spirits with those around you. But if you have a lot of work to get done, or have a big event coming up, you could let your enthusiasm run away with you, leading you to feel keyed up. Rather than letting nervousness spoil your excitement, you can choose to focus on the moment and enjoy it for what it is. Sometimes we have expectations that can keep us from appreciating the moment as it happens. At some point, you will have completed all the preparation that can be done, and then you can shift your focus to enjoying yourself. Today you can allow your excitement to express through you, while also remaining focused on the experience.

When we have a lot of energy, we can make the choice to use it to its greatest advantage. By choosing our priorities, we can make sure our energy gets put to good use and is invested in making our lives more enjoyable. During a special event, we can choose to direct our energy in ways that will help us to stay focused and fully present in the moment. We can tell ourselves before the event that we want to remember every moment and make the conscious effort to breathe deeply to keep ourselves centered. Today, your excitement may make you want to move quickly, but you can choose to be conscious and deliberate to fully experience all that each moment has to offer.