You might feel a connection with nature which could make you feel spiritually uplifted today. Enjoying the wonders that exist in the world around you may bring you a sense of joy, knowing that because you are also part of nature, the peace that you experience in the beauty around you is also an essential component of who you are. Maybe spending time in the woods, along a mountain trail, or on the beach today can put you in touch with who you truly are. As you are in your natural environment take a few minutes to close your eyes and with each breath try to imagine your body and skin expanding and dissolving to become one with the trees, grass, or air that surrounds you, and you may notice that this increases the sense of unity that you have with nature.

The harmonious quality of the natural world is a reflection of our souls. Since so much of our lives are spent enclosed in concrete structures, it is easy to forget just how much a part of this earth we really are. When we expose ourselves to the tranquility and peace that resides in nature, however, we become more closely aligned with our spirit, for we are much more able to access the part of ourselves that is wild, free, and pure. Connecting to the environment today will nourish your spirit, revitalize your soul, and bring you true delight.