Spreading Happiness | Capricorn Horoscope March 28, 2019 You could be in great spirits when with other people today, which may make it seem like you are glowing with radiant and positive energy. This luminosity could draw others to you. Allowing yourself to bathe in this energetic field and savor every interaction that you have might not only bring you a great amount of happiness, but it can also give you the chance to spread happiness to other people. In all of your interactions today you may wish to imagine that you are extending your joy to others, be it in the form of a smile, mental hug, or handshake, or a simple wish for their contentment. As you do so, you might notice that they pick up on your energetic vibration and respond to you with the same amount of love and enthusiasm that you have for them. Happiness in the world begins with our desire to share our delight with the people around us. It is easy to lose ourselves in the moment when we are experiencing a high that comes from being ebullient and cheerful. Bringing ourselves down to the earth for a while and consciously extending our good cheer to others, however, increases the happiness we have exponentially. In effect, we are carrying a light into the world that we pass onto others in order for them to experience the same joy as well. Allowing your happiness to flow through you and into others will make all of your interactions a special event to be cherished today. | DailyOM Course Spotlight by Kassandra Reinhardt You've heard the line, "you spend one third of your life sleeping." And you wish that were true for you. It probably feels like you've done everything possible to improve your sleep quality. You've bought the best mattress. Ordered all those products advertised on the shopping network while you lay awake on the couch in the middle of the night. And yet you still can't get to sleep--let alone stay asleep for that highly coveted 8 hours. The good news is that proven rest relief is on the way with this powerful sleep program. Forget about the countless external sleep gimmicks--it's time to turn inwards. With this powerful course, you'll be guided through some of the best ways to use yoga to dramatically improve the quality of your sleep. Over 10 days, you'll learn to use movement, stillness, breath and mindfulness to lull yourself to bed. You'll discover how to quiet your mind, find stillness, and finally rid your body of aches and pains with the best techniques to finally get a restful night. Top 10 DailyOM Courses 1. Protect Yourself from Control Dramas 2. Tidy in Ten 3. Fit and Fierce Over 40 4. Chair Yoga for Healing, Strength and Mobility 5. Overcoming Body Stiffness 6. 21 Days to Phenomenal Abdominals 7. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 8. 21 Day Yoga Shred For Men 9. From Codependent to Independent 10. 14 Day Spinal Reset
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