You could have a full schedule of appointments and meetings, which may mean that you feel busy today. Although it may be stimulating and interesting to engage in so many activities throughout the day, you might wish to take breaks and allow yourself time to slow down, rest, and relax. Making room in your schedule for yourself today can help you to not only feel better about your own well-being but can also give you an additional boost of energy to meet the demands of your day. Even something as simple as taking a walk through the park during lunch or meditating for a few minutes during your break could make it easier for you to get through your tasks in way that is healthy, calm, and peaceful.

Creating relaxation breaks for ourselves infuses our tasks with fresh energy. There are always times when we have so much on our plates that it feels almost energizing. If we can recognize that during these times our energy doesn't come from running around but from slowing down and taking care of ourselves, we will be more able to take our responsibilities in stride. Meditation breaks or silent walks in which we listen to the sounds that surround us are ways in which we can balance the things we must do with our well-being. By taking relaxation breaks today you will become more effective at what you need to do for you will be able to step back and see things from a more relaxed perspective.