Tempo Of Your Spirit | Capricorn Horoscope July 22, 2021 The hectic pace of your life may make you feel like withdrawing from the world and remaining in the comfort of your home today. If you can understand that your desire to escape from your usual routine to rest and take care of yourself is a positive response to the stress in your life, you might find it easier to set aside some quiet time for healing and reflection today. Perhaps you may want to find a place that gives you serenity, such as home, a forest path, the beach or a park, and spend some time simply breathing in the therapeutic effects that silence can bring. Letting the power of tranquility infuse your being with a soothing sense of wellness could help you cope better with the tempo of your life and might even give you the means to temper it so that it is more aligned with the pace of your spirit. Taking time out of our daily routine to be in a place that instills calm allows us to heal and recover from the pressures of our modern-day existence. When we are in a quiet place our minds become more placid, and we notice that our racing thoughts encourage us to increase the speed with which we live our lives. Slowing ourselves down, however, lets us see that our soul operates at a different rate and that tension develops when we are not paying attention to its needs. By breaking away from your everyday routine today you will uncover the peace of your spirit. | DailyOM Course Spotlight by Evan Ruiz Did you know that there are booty-toning exercises that will shape and lift your glutes, without doing a single squat? In this two week course led by fitness expert Evan Ruiz, you will learn a series of short and effective workouts that will noticeably improve your tush. You'll also be guided through a variety of simple yet powerful movements that will get your glutes working from all angles, build healthy hip joints, and generate the natural feel-good endorphins to keep you feeling energized and good all day. These fun, 10-minute zero squat workouts will sculpt and boost your booty, while also leaving you with plenty of time to do everything else you need to do in your busy schedule. Top 10 DailyOM Courses 1. The 2 Week Fascia Miracle 2. Re-Parent Your Inner Child 3. Shedding Your Menopausal Middle in 10 Days 4. No Sit-Up Abs Workout 5. A Year of Writing to Uncover the Authentic Self 6. Toned Inner Thighs in 13 Days 7. Shakti Warrior Dance for Healing 8. Go Sleeveless in 14 Days 9. 4 Minute Metabolism Booster 10. Pelvis Reset for Lower Back Pain
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