Thankful Hearts | Capricorn Horoscope September 23, 2021 The expressive mood you are in today can help you impact others in a positive way. Confidence may be the key, as you may now feel self-assured enough to know that you can touch the lives of others in positive ways. There are many ways you can utilize your desire to give and express yourself to others. Consider interceding in the life of a loved one who needs help but is encountering difficulty accessing the services they require. You may also want to work with individuals who could use some cheering up. Offering kindness and companionship to someone who is not having the best of days can raise their spirits and yours. You may find that those you help will offer you sweet words of gratitude. The gratitude you receive when you touch someone's life in a positive way can be a beautiful gift. When you're on the receiving end of someone's thankfulness, it becomes easy to see that you have the power to be a force for constructive change. Gratitude can make you more optimistic because your actions are proof that there is always the possibility that something good is right around the corner. And when you're feeling down, the appreciation you receive when helping others can lift your spirits. It can also go a long way in demonstrating to you that you can be a valuable asset to others through your efforts. When you help others today, the gratitude you receive will touch your heart and enrich you. | DailyOM Course Spotlight by Sarah Rector Even with a super busy schedule, it's now completely possible to create strong, toned legs with just 5 minutes of effort a day. In addition to developing beautiful, sculpted lines from your hips to your feet, you'll also strengthen your lower body, improve your joint health, and boost your brain and nervous system. You'll kick off this fun 14-day course with simple movements working with your own strength resistance, then you'll build on it daily with more progressive movements with the option to introduce light ankle weights. The workouts are fun and challenging, but they go by quickly and you'll be kept focused, energized and adrenalin-fueled throughout. Top 10 DailyOM Courses 1. Radical Intimacy in 10 Days 2. Chair Yoga for Healing, Strength and Mobility 3. Shedding Your Menopausal Middle in 10 Days 4. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 5. A Year of Writing to Uncover the Authentic Self 6. The 2 Week Fascia Miracle 7. 4 Minute Metabolism Booster 8. Toned Inner Thighs in 13 Days 9. Strengthening Your Pelvic Floor 10. How to Overcome Depression
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