You may find yourself feeling frustrated today, particularly if you're in the company of controlling or competitive people. You may even begin to doubt your own confidence. Maybe there is something you would like to do today, and someone could be making an effort to direct how you go about it. Perhaps there is a person who is trying to match or outperform you. Consider taking time to reflect on your talents and abilities as a reminder that you are unique and no one can tell you how to live your life or contribute exactly what you have to offer. There is no such thing as competition. Recognizing your role in past successes may bolster the faith you have in yourself and your abilities.

Reflecting on past successes reminds us of our competence and gives us the ego boost we need to realize our goals. Recalling instances when our labors brought us triumph reminds us that we are capable of recreating similar accomplishments in the present. We can then confidently carry on with our tasks and projects with clarity of purpose and a positive outlook. We know what we are capable of and set about realizing our goals with poise and determination. No one can stop us or get in our way. Give yourself a few moments to think about your strengths and capabilities today, and you will realize that you are fully competent and can handle whatever you set your mind to.