Trusting The Body | Capricorn Horoscope September 30, 2017 Your desire to feel secure could lead you to focus on practical matters today. You may feel like you need more safety in your life. Today would be a good day to develop greater trust and well-being by becoming more grounded in your body. Perhaps you could try exercising today and concentrating on the sensations you have when you connect with the earth. Try to feel the stability of the ground supporting you. If you have a yoga practice, you might want to work on standing or balancing poses such as Warrior II or Tree. As you work on your balance, plant your feet firmly into the ground. Know that if you sway or fall, you can always regain your balance. Have faith that the earth is there beneath you. Learn how to trust your body, and you will feel a greater sense of security in all aspects of your life. When you become grounded in your body and tune in to its wisdom, you have a strong tool for developing greater insights and trust in yourself. This guidance gives you the means to feel safe and protected in the physical world. You will find that there are often times when life may lead you in directions that are uncomfortable. By using your body to remain grounded, you are able to understand that your body is your direct link to the mind and spirit. Being aware of and grounded in your body today could give you the sense of stability you need to remain present with all that you will encounter. | DailyOM Course Spotlight by Kelly Roth & Scott Putnam This course is dynamic, powerful, and life changing. With a team of experts, you are guided through a process of re-creating your relationship with food by working with the energy fields on a spiritual, human, and practical level. Scott Putnam has teamed up with Kelly Roth who is a deeply connected and skilled spiritual messenger and Reiki master. Scott's experience in nutrition, human behavior, and wellness coaching, combined with Kelly's true gifts and ability to tap into the divine living energy of food is a powerful combination. Learn tools and techniques of the mind, body, and spirit to create a healthy relationship with food and finally end self-sabotage! Discover the abundant physical, mental, and spiritual wellness that radiates from those living a lifestyle centered on the idea that real food IS love and medicine! The lessons include step-by-step guided activities, meditations, energy work, journaling, mantras, and more. You'll find guided meditations to relax and focus your energy, which are designed to teach self-healing of negative energy surrounding thoughts, beliefs, and behaviors with food at the center. Watch eating issues disappear and feel the glow of a new and loving relationship with food as it emerges within you. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. 21 Day Booty Core 3. Reinventing The Body, Resurrecting the Soul 4. 21 Day Beginner Yoga 5. A Year to Clear What is Holding You Back! 6. Letting Go with Forgiveness 7. Break the Grip of Past Lovers 8. Overcoming Body Shame 9. Protect Yourself from Control Dramas 10. 21 Day Yoga Shred For Men
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