Understand Before You React | Capricorn Horoscope March 17, 2018 You could find that misunderstandings with your loved ones could leave you feeling frustrated today. It might seem difficult to communicate your feelings across to each other as a result. Perhaps today would be a good time to understand your feelings first before interacting with others. Should you feel irritation arise, you might want to ask yourself where the anger is coming from. You can think about your feelings of frustration and what is being triggered by the actions of the other person. Give yourself time to first calm down and accept responsibility for your feelings and actions. You could then ask for guidance from the universe as to how to most effectively handle the situation. You might find it is easier to communicate your issues once you understand the source of your frustrations. Understanding the nature of our feelings first allows us to more effectively communicate them to others. We may have angry thoughts underlying our everyday interactions. These thoughts can be ignited by the smallest spark. When we stop and think about what is truly producing our irritation, we handle the situations that arise more easily. By realizing that someone's behavior may not be the cause of our frustration but simply a trigger to something deeper and perhaps even unrelated, we develop the ability to simply be with our thoughts instead of reacting instantly to emotional catalysts. Training yourself to not immediately react to your frustrations will help you communicate your thoughts successfully in all of your interactions today. | DailyOM Course Spotlight by Andrew Harvey When the great Sufi mystic and poet Jalal-ud-Din Rumi died at sunset in Konya, southern Turkey, on December 17, 1273, he had composed over 3,500 odes, 2,000 quatrains, and a vast spiritual epic called the Mathnawai. Now with A Year of Rumi from acclaimed Rumi scholar Andrew Harvey, you will receive a hand-selected poem from this incredible visionary's life work every day for the next year (365 poems total.) Increasingly, Rumi is being recognized as the unique spiritual genius he is, as someone who is fused at the highest level and with the greatest possible intensity the intellect of a Plato, the vision, passion and soul-force of a Christ or Buddha, and the extraordinary literary gifts of a Shakespeare. Rumi is, not only the world's greatest mystical poet, but also an essential guide to the new planetary spiritual renaissance that is slowly emerging from the ruins of our civilization. He speaks to us from the depths of our own sacred identity, and what he says has the electric eloquence of our innermost truth. Top 10 DailyOM Courses 1. 21 Day Booty Core 2. 21 Days of Prayer to Change Your Life 3. Fit and Fierce Over 40 4. 14 Day Spinal Reset 5. 21 Day Yoga Shred 6. 21 Days to Phenomenal Abdominals 7. Reinventing The Body, Resurrecting the Soul 8. Make Yourself a Money Magnet 9. HIIT Yoga Fusion 10. A Year to Clear What is Holding You Back!
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