Unleashing Your Excitement | Capricorn Horoscope November 19, 2019 You may find yourself plagued by intense and extreme emotions today. As you move through the various spheres of your life, however, you may discover that this imbalance is an asset. Whereas you may normally exhibit composure in all but the most touching of circumstances, this may be the day you allow your inner jubilance to come out in force. This intensity can push you to immerse yourself in seemingly everyday tasks and become emotionally involved in your projects. Even the most mundane chores can excite you and stimulate your curiosity--you may be inspired to explore the scientific side of dirt and cleanliness. Or you may simply feel passionate about doing the best job you can today whether you are working or playing. Knowing when to modulate our internal energy and when to unleash our copious enthusiasm upon a task enables us to determine how to approach our obligations. The unbridled intensity of feeling can be helpful in one situation and a hindrance to another. Often, we miss opportunities to express the full force of our excitement and eagerness because we feel bound by social convention to remain impartial. However, enthusiasm can be highly energizing, inspiring not only dedication within us but also creativity. The excitement we feel can help us focus the whole of our intellect on those tasks that we truly enjoy while ensuring that we have the vigor to devote to late duties. As you let loose your enthusiasm today, you'll delve into work and play with a heartfelt determination. | DailyOM Course Spotlight by Marcella Friel If you're someone who struggles with excess weight and food habits that don't serve your highest good, chances are you're already under a lot of stress: from taking care of others at the expense of your own well-being; from internalized shame, anger, and regret; and from life circumstances that always seem to feel like an emergency. The problem is if you're following restrictive diets and punishing exercise regimens without addressing the core stressors that run your life, losing weight will always feel like an endless uphill battle. You lose a little, it comes right back. You're "good" with your food, then go "off the wagon" when the going gets tough. But what if you could relax your way to weight loss and body love? Impossible, you say? In my observation, relaxation is the key to holistic, sustainable weight loss and body love. When the body gives itself permission to relax, the hormonal system becomes a finely tuned metabolic orchestra, and those extra pounds receive blessings and permission to say goodbye for good. This course will show you a path to body peace that runs deeper than weight loss. Top 10 DailyOM Courses 1. Shedding Your Menopausal Middle in 10 Days 2. Unhinge Your Hips and Hamstrings 3. Release Yourself from Family Karma 4. Chakra Dance to Change Your Life 5. 21 Day Tabata Yoga Body Challenge 6. Fit and Fierce Over 40 7. Live A Sweet Life Without Sugar 8. Speaking Your Truth in Relationships 9. Overcoming Self-Sabotage 10. What Women Need to Know About Men
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