Vision Quest | Capricorn Horoscope January 31, 2019 You may feel dreamy or imaginative and want to mentally travel to faraway places today. Perhaps you are seeking more excitement in your life or are in a relaxed mood and simply want to enjoy a few minutes to daydream. Creative visualization can be a powerful tool, whether you are trying to improve your circumstances or escape your daily routine. Simply close your eyes and envision the scene you wish to see today. An important aspect of visualization isn't only what you see but how you feel. If you can allow yourself to feel the way you would if your vision were happening on a physical level, your experience will feel real. We can use the power of creative visualization to manifest beneficial circumstances and improve any aspect of our lives. Our imaginations are very powerful and are capable of creating nearly anything we want on the physical plane. While manifestation is a gradual process, visioning what we want to create is the first step. When we imagine what we want, we feed energy to our dreams and goals. If we can allow ourselves to feel what it would be like to already have what we want, the next step becomes bringing our physical reality in alignment with our inner world. The world is our mirror and will reflect whatever it is we are holding within. You can create nearly anything you desire today by simply tapping into the power of your imagination. | DailyOM Course Spotlight by Lisa J. Smith Even though we grow up physically, part of us still remains a child. Childlike play, fun, and wonder help us enjoy life, but sometimes our inner child sabotages us with sudden reactions of fear, anger, and jealousy--without meaning to. Addiction and other dangerous behaviors can be traced back to our inner child being in the driver's seat. In this course, you will learn how to identify when your inner child is in charge, and how you can change the behavior and patterns that are preventing you from creating the life and relationships you want and deserve. Through powerful guided meditations and journaling exercises, you'll learn to understand your inner child, become less reactive to unwanted triggers, and experience a more balanced way of living in the world. You'll get to the root of why you feel the anger, fear, anxiety, and other emotions that are holding you back. The positive aspects your inner child will come to light, and you'll develop the skills to connect your inner adult with your inner child in a healthy way, so you can experience a more balanced way of living in the world that fills your life with joy, laughter, fun, success, and healthy relationships. Top 10 DailyOM Courses 1. The 4-Minute Peaceful Warrior Workout 2. 21 Day Tabata Yoga Body Challenge 3. Lose Emotional and Physical Weight with Tapping 4. Fit and Fierce Over 40 5. Overcoming Body Stiffness 6. Permanent Weight Loss with Self-Hypnosis 7. From Codependent to Independent 8. Chair Yoga for Healing, Strength and Mobility 9. A Year of Rumi 10. Change Your Life with Energy Medicine Yoga
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