Visiting The Self | Capricorn Horoscope October 11, 2021 You may feel reflective and happy to spend time within the boundaries of your own mind today, and your desire to be alone could make you want to take leave of friends, loved ones, or colleagues. Consider finding a place where you can relax, perhaps somewhere out in nature or in a quiet room away from distractions. Close your eyes and focus all of your attention on your thoughts. Try not to judge the ideas or feelings that come up for you. You can benefit from simply witnessing the thoughts as they move through your consciousness. The more you spend time listening to yourself, the more aware you become. It's also important to give yourself permission to be alone if solitude is what you are craving today. Exploring our thoughts increases self-awareness and imbues our lives with deeper meaning. Our mind is full of ideas, images, and wisdom. Spending time with our thoughts allows us to connect more deeply to our unique identity. When we simply witness our thoughts, we give ourselves an honest view of what we want, what we believe, and what ideas may be most pressing to us at this time. The more time we spend excavating our thoughts, the better acquainted we can become with ourselves. Be alone today so that you can delve into the world of your thoughts, and you will hear yourself clearly. | DailyOM Course Spotlight by Sarah Rector Did you know that thighs are a common area of the body that people, especially women, want to tone up? But, thigh muscles can be difficult to build strength in without adding bulk, because lower-body exercises usually use weight-resistance and not everyone is chasing that result. The good news is, there are fun and effective exercises that will strengthen and lengthen your thigh muscles, without any additional visible mass! Led by fitness trainer Sarah Rector, you will be guided through a series of movements designed to activate and sculpt the entire thigh area, creating long and lean legs from your hips to your knees. All you need is 15 minutes a day for 13 days to see and feel a big difference! Top 10 DailyOM Courses 1. Cardio Dance for Healthy Hips 2. Assert Yourself Without Isolating Others 3. Shedding Your Menopausal Middle in 10 Days 4. A Year of Writing to Uncover the Authentic Self 5. You Are What You Think 6. The 2 Week Fascia Miracle 7. 10 Day Booty Core 8. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 9. Hold Your Own During Control Dramas 10. Chair Yoga for Healing, Strength and Mobility
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