Well-Deserved Rewards | Capricorn Horoscope November 23, 2018 You may feel tired today and desirous of a respite from your usual duties. Yet a long roster of pressing obligations can prevent you from even entertaining thoughts of indulging your need for leisure. Should you find yourself feeling truly drained, however, it may be of the utmost importance that you briefly put aside your tasks in order to rest your body and mind. Small breaks, taken throughout the day upon the accomplishment of a single duty, can motivate you to work efficiently through your agenda today. With each short period of relaxation, you will likely recover a portion of your energy, allowing you to move on to the next task with a clear head and a freshly restored attitude of optimism. When we reward ourselves with long stretches of satisfying restfulness after periods of high activity, we give ourselves the positive reinforcement that will encourage us to stay strong during the next bout of action. Many people jump quickly from one demanding obligation to the next without stopping to unwind and consequently find themselves overwhelmed by the myriad details of the goal-realization process. We can inspire ourselves to give one hundred percent while simultaneously avoiding fatigue by granting ourselves the gift of frequent breaks. These welcome instances of peaceful inactivity allow us to recover from the challenges already behind us and to prepare ourselves for the challenges that are yet to come. The physical and mental exhaustion you feel today will melt away when you allow yourself to rest between sessions of focused effort. | DailyOM Course Spotlight by Megan Feldman Bettencourt, M.S. Many people have been hurt and disappointed in love so many times that they feel resigned to a life of solitude or unsatisfying relationships. True love is possible for anyone and everyone, but what most people don't realize is that forgiveness is one of the most powerful keys to both finding and keeping lasting love. Conversely, the inability to forgive yourself and others is often the very thing that keeps true love away, or thwarts it once it begins to flourish. Research shows that resentment not only damages heart and brain health, but it's also a road to a loveless life riven with conflict. Empirical studies also show that mutual forgiveness is the most crucial predictor of successful, long-term intimate relationships, and that people who practice self-compassion are more likely to find healthy love relationships and to sustain them (they're also more highly-rated by their relationship partners). In this course, you'll learn how to resolve grief and resentment over past relationships and childhood experiences, and then cultivate the habits and practices that will enable you to constitute yourself as a magnet for the healthy, fulfilling and lasting love that you deserve. Award-winning author Megan Feldman Bettencourt draws on her global exploration of the science and stories of forgiveness, as well as modern psychology and ancient shamanic practices, to guide you through this transformative eight-week journey. Top 10 DailyOM Courses 1. Healing Deeply Rooted Emotional Wounds 2. Fit and Fierce Over 40 3. Overcoming Body Stiffness 4. Be Free from Unhealthy Relationships 5. Overcoming Self-Sabotage 6. 21 Day Tabata Yoga Body Challenge 7. A Year to Clear What is Holding You Back! 8. Chair Yoga for Healing, Strength and Mobility 9. Sacred Self-Care and Ayurvedic Nutrition 10. A Year to Get Rich with Purpose
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