You may feel tired today and desirous of a respite from your usual duties. Yet a long roster of pressing obligations can prevent you from even entertaining thoughts of indulging your need for leisure. Should you find yourself feeling truly drained, however, it may be of the utmost importance that you briefly put aside your tasks in order to rest your body and mind. Small breaks, taken throughout the day upon the accomplishment of a single duty, can motivate you to work efficiently through your agenda today. With each short period of relaxation, you will likely recover a portion of your energy, allowing you to move on to the next task with a clear head and a freshly restored attitude of optimism.

When we reward ourselves with long stretches of satisfying restfulness after periods of high activity, we give ourselves the positive reinforcement that will encourage us to stay strong during the next bout of action. Many people jump quickly from one demanding obligation to the next without stopping to unwind and consequently find themselves overwhelmed by the myriad details of the goal-realization process. We can inspire ourselves to give one hundred percent while simultaneously avoiding fatigue by granting ourselves the gift of frequent breaks. These welcome instances of peaceful inactivity allow us to recover from the challenges already behind us and to prepare ourselves for the challenges that are yet to come. The physical and mental exhaustion you feel today will melt away when you allow yourself to rest between sessions of focused effort.