When Is the Best Time of Day to Eat Carbs?

Beyond the great debate about how many carbs we should be eating, there is another question you might be wondering about: When is the best time of day to eat carbs? A Keto Reset is probably going to impact your health and body composition more than changing the timing of your carb intake. Still, I know many of you are self-experimenters and optimizers. You like to explore ways to squeeze a little more “edge” out of your diet and lifestyle. For some of you, nutrient timing might be the key to resolving a nagging issue that hasn’t been fixed by diet and lifestyle changes. If this is something you’re curious about, read on.

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How to Improve Running Form: Intermediate And Advanced Running Drills (With Video)

By maintaining a balanced center of gravity and activating a strong foot, you generate maximum propulsive force and minimize impact trauma with each stride. This allows you to transform from a rookie sloppy jogger to someone who looks and feels like an athlete. In this article, we dive into why we pay attention to running technique, with videos on how to improve running form with a few simple drills.

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Keto Quarantini: Berry Hard Seltzer with Collagen 

You can mix up this hard seltzer recipe with ingredients you have in your pantry and whatever liquor you might have in your stash. As a bonus, our keto hard seltzer recipe is a refreshing back-porch treat that stretches your buck a bit more (those store-bought keto-friendly hard seltzers can be spendy). Switch up the ingredients to suit your tastes and whatever you have in your pantry. 

• 2 scoops Primal Kitchen® Collagen Quench Triple Berry ​
• 1 cup water
• 3 teaspoons granulated monk fruit
• 3 ounces Mezcal, if desired
• Splash of unsweetened club soda
• Edible flowers, berries, or lemon slice for garnish, if desired

Mix collagen and water together with a spoon. Don't worry about getting any clumps out. Let set for 5 minutes. Stir monk fruit into the collagen water and mix until combined. Add mezcal, if you want to make the seltzer "hard" (if you want a mocktail, leave it out). Strain into a serving glass, and add a splash of club soda to the drink. Serve with garnish of choice, FaceTime a friend, and sip.

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Healthy Metabolism, Healthy You

Metabolic dysfunction is such an alarming risk-factor for the COVID-19 virus. The co-morbidities that seem to correlate with the highest death rate from the virus include obesity, diabetes, and hypertension, all metabolic diseases. For a health coach working in the metabolism space, or anyone who wants to understand how a healthy metabolism can set us up for optimal health, and how being metabolically healthy is a necessary baseline to make it through pandemics like Coronavirus and others, this episode is jam-packed with awesome nuggets of information to help both you and your clients.

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