Hello Caregivers!
Happy Fall! We hope you are taking the time to spend quality time with your care partner but also taking time for yourself. There are many in-person events to attend this season but also classes that you can join online. We hope you can attend the Power of Age Expo (see flyer) on October 30 at the Timonium Fairgrounds and/or attend our Annual Caregiver Conference on Nov. 14. Both flyers are included as well as in our newsletter. In addition, check out the flyers about Broadmead's Screening of "Keys, Bags, Names and Words",, an evidence-based program, Virtual Move with Balance Workshop and a Caring - Fall Prevention Checklist.
Our Annual Caregiver Conference focuses on how to navigate difficult conversations in caregiving. We are focusing on End of Life, legal, cognitive changes and health care conversations. There will be vendors from a variety of local services such as mental health and assisted devices. There will also be a lunch served. You do not have to sign up for lunch but it is offered and if interested, a later email will be sent with selections. Conference is free again this year! We hope you can join us. Register here
We encourage you to read the October, November, December newsletter on our website.
Additionally, our YouTube channel is also available to see videos of past programs as well as our latest educational program, Medicare Changes for Caregivers!
Lastly, join OPAL (online senior center) Classes this Fall!
Retirement Community Options: Figuring Out Your Next Move - Monday, October 7 at 9:30 a.m.
Learn how to choose your next home based on critical questions you should ask the retirement communities that are being considered. Real-life examples & tips from those who have recently moved will be shared. Register on MyActiveCenter.com with your BC-PASS card number.
Managing Money: A Caregiver's Guide to Finances – Thursday, October 17, at 2 p.m.
Caregivers learn about the costs of caregiving, the benefits of early planning, how to avoid financial abuse and fraud, how to start a conversation about finances, how to assess financial and legal needs, and where to find support. Register on MyActiveCenter.com with your BC-PASS card number.
Nutrition Bingo: Fall Prevention with Proper Nutrition - Wednesday, October 23 at 11:00 a.m.
Play NUTRITION BINGO, learn how proper nutrition can help prevent falls by supporting bone and muscle health, and by helping the body repair injuries. Understand what nutrients are important for fall prevention what other foods are important for fall prevention and in addition to eating other ways to prevent falls. Register on MyActiveCenter.com with your BC-PASS card number.
Get Hipp! With Celina Nightengale – Friday, October 25 at 11:00 a.m.
Take an exercise movement class led by some of Broadway’s leading professionals followed by an opportunity for a Q&A session. The class is open and accessible for all abilities and may be done seated or standing. Celina Nightengale is currently making her Broadway debut in the long running revival of Chicago, in the role of June and the “Cell Block Tango”! Register on MyActiveCenter.com with your BC-PASS card number. Presented by the Hippodrome Foundation
Estate Planning Council Panel - Friday, October 25 at 12:00 p.m.
On October 25, Baltimore Estate Planning Council wants to celebrate National Estate Planning Awareness Week with you! More than half of Americans do not have an estate plan in place. Through this program, BEPC aims to grow your understanding of estate planning and why it is a vital component of financial wellness and generational wealth creation. Join us to learn how to avoid common planning pitfalls and talk about how a Will and power of attorney can help build generational wealth. Register on MyActiveCenter.com with your BC-PASS card number.
Laughter Yoga! – Wednesday, November 6 at 10:30 a.m.
When was the last time you laughed for no reason? In our culture, Laughter is seen as a reactive activity. We usually need an impetus to cause us to laugh, like a video of kittens playing or a comedy show. In reality, you don’t need a reason to laugh! Laughter is a tool that we all have access to every single day. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. More Importantly, laughter draws people together. This workshop will teach you the power of laughter and how to bring it into everything you do. Register on MyActiveCenter.com with your BC-PASS card number.
Navigating Grief & Loss: Coping with the Holidays - Monday, December 2 at 11:30am
Holidays can be one of the most difficult times with regard to mourning those who are no longer with us. This program is about traversing through grief and loss with ensuring tools to support our daily living. Being able to prioritize our mental health and well-being in relation to our bereavement is paramount. Register on MyActiveCenter.com with your BC-PASS card number.
Contact OPAL for questions 410-887-1929; register through MySeniorCenter or this link. |
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As always, let us know how we can help. We are here for you!
Warm Regards,
BCDA Caregiver Support Team
Email: caregivers@baltimorecountymd.gov
Phone: 410-887-4724 |
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