Mayo Clinic Newsletter

Carne asada

This Father's Day, surprise dad with a great grilling alternative to ordinary burgers. Marinating the skirt steak for four hours (or even overnight) really helps fuel the flavor.

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Calories and nutrients to fuel sports performance
It's easy to get mired in the details of sports nutrition. That's why it's good to look at the big picture of simply getting enough calories to meet your energy needs.


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