bodyandsoul.com.au - Daily

bodyandsoul.com.au - Daily

bodyandsoul

Food for the body and soul.

The Project host run for the mental benefits. Source: Supplied by Blackmores

Carrie Bickmore gets real about running after baby

"I had pretty major pelvic issues, and I could barely walk, to be honest." full article

The CSIRO is a sustainable long-term weight loss plan. Image: iStock.

'I lost 17kg on the CSIRO diet without stepping foot in a gym'

Brenda didn't even have to give up carbs or wine. full article

Eustress is the good kind of stress. Image: iStock.

Dr Libby explains the upside of stress

It's called 'eustress' and it actually supports your health. full article

Kate Needham suffered with severe symptoms from her breast implants. Image: Supplied.

'My breast implants completely ruined my health'

"I suffered from extreme fatigue that meant I couldn't work for longer than a few hours at a time before needing a nap." full article

Fasting is the biggest buzz word in the health world. Image: iStock.

Everything you need to know about intermittent fasting

It's the biggest buzz word in the weight loss world. full article

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