Carson Daly recently revealed that he has an anxiety disorder, and has been dealing with it his entire life. His first panic attack occurred when he was hosting MTV's TRL. He had a hard time breathing and was terrified for no reason. After speaking with a professional, he realized what was going on and has taken the appropriate steps to get help.
Today, one method that helps him cope is muscle retention and relaxation. Follow the link to read why this works for him. |
