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| A seriously strong core requires getting serious about your plan of attack. A few rounds of crunches and planks just won’t cut it if you’re aiming for a six-pack. |
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Everything You Need to
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| Find expert tips on the proper form that will ensure you’re getting the most out of each exercise. |
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| Maximize your results with workouts that get tougher as you get stronger through three challenging phases, each building on the last. Plus, get your body ready for the burn with an optional prep phase. |
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| Ready to challenge yourself to build your strongest core ever? |
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