CBT techniques to help you sleep

Plus: This TikTok Contour & Highlight Hack Is So Extra, Ridley Road Is The Gripping Drama About Anti Racism In 60s London. Here's Everything You Need To Know. and Black handbags make outfits look instantly smarter, so add these to your ‘return to the office’ wardrobe

October 10 2021 WELLNESS Psychologists are calling upon Cognitive Behavioural Therapy to treat insomnia, so here are the CBT techniques to help you sleep CONTINUE READING BEAUTY This contouring hack is *so* extra, no wonder TikTok's going absolutely wild for it CONTINUE READING ENTERTAINMENT Ridley Road is the gripping new BBC drama about the fight against far-right facism that we're obsessed with CONTINUE READING FASHION Black handbags make outfits look instantly smarter, so add these to your ‘return to the office’ wardrobe CONTINUE READING MAKEUP Are you brave enough to jump on the black lipstick trend that's currently taking off? CONTINUE READING WELLNESS 64% of us now have back problems after WFH, so here's how to get your back health back on track CONTINUE READING BEAUTY The blunt bob has claimed another celeb fan – here are all the ways to style autumn's most popular cut CONTINUE READING LIFESTYLE Racial imposter syndrome is holding women of colour like me back in the workplace CONTINUE READING LIFESTYLE Adele says she ‘lost the plot’ during her Saturn return, but what is the astrological phenomenon and how can you harness its life-changing powers? CONTINUE READING BEAUTY Why looking after your skin barrier is crucial for a healthy complexion, and the best products to protect and rebuild CONTINUE READING ENTERTAINMENT Kim Kardashian found out her rating on foot fetish website, and let’s just say she’s not sad about it CONTINUE READING ENTERTAINMENT Squid Game viewers have spotted a hidden detail in the first episode that literally changes *everything* CONTINUE READING BEAUTY The 17 best LED face masks for a glowing complexion (plus everything you need to know about at-home light therapy) CONTINUE READING Sign up to one of our new newsletters Follow us Unsubscribe | View Online Queries about this email? Contact datacontroller@condenast.co.uk Condé Nast Publications 1 Hanover Square, London W1S 1JU © The Condé Nast Publications Ltd Our Privacy Policy